Weigh In record (no journal entry) for 03 October 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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844 kcal
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Fat: 59.25g | Prot: 37.18g | Carb: 42.06g.
Breakfast: Hard-Boiled Egg, Baileys Coffee Creamer - The Original Irish Cream, Tea (Brewed), Cream (Half & Half). Lunch: Giant Eagle Cherry Tomatoes, KFC Hot Wings (5). Snacks/Other: Blue Diamond Habanero BBQ Almonds, CVS Wasabi Soy Almonds. more...
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losing 10.5 lb a week
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