Weigh In record (no journal entry) for 17 January 2022
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148.2 lb
Lost so far: 175339.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1023 kcal
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Fat: 32.55g | Prot: 41.95g | Carb: 142.69g.
Breakfast: Playadito Yerba Mate, Granix Galletas de Salvado, Té Endulzados con Azúcar. Lunch: Caldo de Pollo. Dinner: La Paulina Queso Danbo, Lario Jamón Crudo, Caldo de Pollo, Pan Blanco. Snacks/Other: Topline Chicles, Granix Galletas de Salvado, Té Endulzados con Azúcar, Pelón. more...
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1690 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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