Weigh In record (no journal entry) for 17 January 2022
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1403 kcal
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Fat: 66.92g | Prot: 76.35g | Carb: 132.60g.
Breakfast: Простоквашино Молоко 2,5%, Геркулес Овсяные Хлопья, Белебеевский Сыр Belster, Яйцо. Lunch: Белебеевский Сыр Belster, Вареное Яйцо, Щи с Мясом, Сметана , Говядина Отварная, Мандарины. Dinner: Сливочное Масло, Молоко, Яблоко, Гарнец Рисовая Мука, Яйцо. more...
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gaining 0.1 lb a week
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