Weigh In record (no journal entry) for 17 January 2022
|
248.0 lb
Lost so far: 137.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2022:
|
1456 kcal
|
Fat: 48.21g | Prot: 116.79g | Carb: 146.30g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Farinha de Mandioca, Cenouras Cozidas, Caponata, Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Caponata, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|