Weigh In record (no journal entry) for 17 January 2022
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147.7 lb
Lost so far: 3.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1163 kcal
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Fat: 36.48g | Prot: 94.63g | Carb: 115.01g.
Breakfast: Gut & Günstig Haferflocken, Банан, Weihenstephan Milch 1,5% Fett, Киноа, Сухие Семена Чиа. Lunch: Яйцо, Лук, Болгарский Перец, Рис, Куриная Грудка, Томатная Паста. Dinner: Помидоры Черри, Gut & Günstig Mozzarella Leicht. Snacks/Other: Arla Skyr Natur. more...
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gaining 0.8 lb a week
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