Weigh In record (no journal entry) for 17 January 2022
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1068 kcal
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Fat: 38.79g | Prot: 64.04g | Carb: 121.28g.
Breakfast: Café com Leite e Açúcar, Suavipan Bolo Integral Amendoim, Bolo de Chocolate. Lunch: Repolho Refogado, Abobrinha Refogada, Hortifruti Cenoura Crua, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado, Alface Americana. Snacks/Other: Santa Helena Paçoca. more...
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1851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Desk Work - 8 hours, Resting - 8 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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