Weigh In record (no journal entry) for 17 January 2022
|
175.7 lb
Lost so far: 61.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
1704 kcal
|
Fat: 62.92g | Prot: 99.87g | Carb: 188.26g.
Breakfast: Edeka Eiweißbrot, REWE Avocado, Harry Protein 20 Sandwich, Philadelphia Balance, Sweet Valley Wildpreiselbeeren. Lunch: PowerBar Protein Nut 2 Milk Chocolate Peanut, Pizza Ah Pizza Spinaci. Dinner: Barebells Protein Bar Toffee Core, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Kraft Miracle Whip Balance, Brokkoli, Pellkartoffeln. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everything2's weight history
|