Weigh In record (no journal entry) for 17 January 2022
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1584 kcal
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Fat: 74.06g | Prot: 90.95g | Carb: 148.02g.
Breakfast: Hacendado Café Molido Natural, Hacendado Leche Desnatada sin Lactosa. Lunch: Milbona Bifidus Vainilla 0% , Arroz Basmati (Cocido), Pisto, Hacendado Atún en Aceite de Oliva, Huevo Cocido. Dinner: Hacendado Cacahuete Tostado Sal, Zumo de Limón, Fresas, Komvida Kombucha Kombujito, Ybarra Vinagre de Manzana, Aceite de Oliva Extra Virgen, Hacendado Maíz Dulce, Granada, Lechuga, Muslo de Pavo. Snacks/Other: Kiwi, Pompadour Hinojo, Hacendado Café Molido Natural, Hacendado Leche Desnatada sin Lactosa. more...
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gaining 2.3 lb a week
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