Weigh In record (no journal entry) for 09 April 2011
|
135.0 lb
Lost so far: 75.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2011:
|
1348 kcal
|
Fat: 55.72g | Prot: 82.39g | Carb: 138.40g.
Breakfast: Lower Sodium Bacon, Raspberries, Blueberries, Quick 1 Minute Oats, Ground Flax Seed, Egg, CNTRY KITCHN LITE WHEAT BRD. Lunch: Apple Bran Muffins (Women's Health), Oven-Roasted Turkey Breast, Quinoa, CNTRY KITCHN LITE WHEAT BRD. Dinner: Atlantic Salmon (Farmed), Frozen Cut Leaf Spinach, Mushrooms, Quinoa. Snacks/Other: Apple Bran Muffins (Women's Health), Chocolate Milk - Over the Moon, be-Balanced Bone Strengthening Calcium Chews, acai blast. more...
|
|
2356 kcal
|
Activities & Exercise:
Standing - 6 hours, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 35 minutes, Resting - 8 hours, Sleeping - 9 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cakvt's weight history
|