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loyed
Journal
17 Jan 22
loyed's Journal, 17 January 2022
loyed's Profile
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Just a gram down bad😭
108.7 lb
Lost so far:
0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2022:
419 kcal
Fat: 11.52g | Prot: 29.61g | Carb: 46.28g.
Breakfast:
Coffee with Milk and Sugar, Sliced Ham, Enterprise French Polony, Sasko Brown Bread.
Snacks/Other:
Powerade Powerade Zero.
more...
1926 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 11 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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