Weigh In record (no journal entry) for 17 January 2022
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147.7 lb
Lost so far: 26.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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142 kcal
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Fat: 6.37g | Prot: 10.00g | Carb: 14.52g.
Breakfast: Zeytin, Çay (Demlenmiş), Salatalık (Kabuklu), Domatesler, Maydanoz, Yumurta. more...
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gaining 3.8 lb a week
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hedefe az kaldi's weight history
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