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Wow bin fast am Ziel freuu 😀
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156.7 lb
Lost so far: 110.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1636 kcal
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Fat: 68.90g | Prot: 76.67g | Carb: 175.03g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Bratkartoffeln, Tulip Frühstücksfleisch, Sprehe Hähnchen Cordon Bleu, Bohnensalat, McDonald's Pommes Frites (Mittel), K-Classic Grapefruit Light. Dinner: Lidl Balance Brot, K-Classic Gyrosschinken, Eberswalder Schweinezunge Gepökelt, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lätta Halbfettmargarine, Rote Paprika, Lidl Radieschen, Aldi Kochschinken. Snacks/Other: Milbona High Protein Pudding Vanille. more...
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losing 2.6 lb a week
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