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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2717 kcal
Gewicht = 66,0 kg
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145.5 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2345 kcal
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Fat: 43.37g | Prot: 78.72g | Carb: 280.57g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Grafschafter Pfunds-Schnitten, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Lunch: Vemondo Vegane Spätzle, Aldi Frische Bio-Eier. Snacks/Other: Moritz Fiege Pils. more...
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losing 0.4 lb a week
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