Weigh In record (no journal entry) for 17 January 2022
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160.1 lb
Lost so far: 44.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1792 kcal
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Fat: 60.85g | Prot: 107.64g | Carb: 196.23g.
Breakfast: Ener Bio Veganer Proteinriegel Brownie , McDonald's Vanille Milchshake (Groß). Lunch: McDonald's Cappuccino (Groß). Dinner: Edeka Dinkelbrötchen , Schinken. Snacks/Other: Lidl Gemischter Salat mit Dressing, Proteinriegel, Aldi Cashewkerne. more...
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losing 3.1 lb a week
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Tina Neumann's weight history
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