Weigh In record (no journal entry) for 17 January 2022
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170.9 lb
Lost so far: 19.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1894 kcal
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Fat: 85.19g | Prot: 36.28g | Carb: 254.43g.
Breakfast: Кофе с Молоком, Мария Печенье Галетное, Невский Кондитер Конфеты Мир Желе, Сливочное Масло, Ячневая Каша на Воде. Lunch: Кафетериус Трубочка со Сгущенкой, Мираторг Пельмени Сливочные. Snacks/Other: Банан. more...
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losing 0.7 lb a week
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