Weigh In record (no journal entry) for 17 January 2022
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174.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1325 kcal
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Fat: 59.71g | Prot: 42.25g | Carb: 160.57g.
Breakfast: Sugar, Milk, Onions , Cucumber, Tomatoes, Light Mayonnaise , Fried Egg, White Bread. Dinner: Cheese, White Bread, Cheese, Sugar, Whole Milk, Chicken Soup, Regular Mayonnaise, Cucumber, Tomatoes, White Bread , Fried Egg. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 1.2 lb a week
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