Thinker_'s Journal, 17 January 2022

Weigh In record (no journal entry) for 17 January 2022

202.4 lb Lost so far: 28.0 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2022:

684 kcal

Fat: 25.30g | Prot: 20.38g | Carb: 93.95g. Lunch: Gözleme. Dinner: Mercimek Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada. more...

618 kcal

Activities & Exercise: Pilates - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

losing 1.2 lb a week


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Thinker_'s weight history