Weigh In record (no journal entry) for 17 January 2022
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1023 kcal
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Fat: 57.83g | Prot: 38.62g | Carb: 86.85g.
Breakfast: Kaffee, Smoothie. Lunch: Thermomix Gemüseeintopf mit Kartoffeln und Würstchen . Dinner: Thermomix Möhren Kohlrabi Topf. Snacks/Other: Kohlrabi. more...
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gaining 0.3 lb a week
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