Weigh In record (no journal entry) for 17 January 2022
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1509 kcal
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Fat: 62.96g | Prot: 74.27g | Carb: 160.71g.
Breakfast: Кофе 1, Бахетле Манты по-Домашнему Паровые. Lunch: Курица Вареная, Бахетле Манты по-Домашнему Паровые. Dinner: Агротек Суп Куриный с Вермишелью . more...
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losing 0.5 lb a week
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achocolat91a's weight history
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