Weigh In record (no journal entry) for 03 October 2014
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2049 kcal
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Fat: 41.18g | Prot: 52.03g | Carb: 177.88g.
Breakfast: Ben Lattee, 2% Fat Milk (Semi-Skimmed Milk), Harvest Morn Really Nutty Muesli. Lunch: Branston Baked Beans. Dinner: Morrisons Korma N Rice. Snacks/Other: White Table Wine. more...
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losing 2.8 lb a week
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Tibb1cat's weight history
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