Weigh In record (no journal entry) for 17 January 2022
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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849 kcal
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Fat: 34.42g | Prot: 36.95g | Carb: 99.08g.
Breakfast: Violife Творожный Сыр, Norven Форель Слабосоленая, Хлебный Дом Хлеб Тостовый в Нарезке. Snacks/Other: Крупская Шоколад Особый, Пятерочка Яблоко Красное , Мандарины. more...
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losing 0.1 lb a week
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lena-letunova's weight history
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