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Ok am Wochenende etwas zugelegt 😉
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112.2 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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910 kcal
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Fat: 21.72g | Prot: 46.36g | Carb: 140.03g.
Breakfast: Wasser, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Zirkulin Flohsamenschalen, Xucker Xucker Light, Alpro Cashew Original, Wasser, Blaubeeren. Lunch: Dr. Oetker Seelenwärmer Vanille-Geschmack. Dinner: Litschi, Montosa Frische Avocado Creme, Thunfisch in Wasser (Konserviert), REWE Bio Mehrkornbrötchen. Snacks/Other: Wasser, Mandarine, Coca-Cola Coca-Cola Zero (Flasche), Tee, Espresso, Tee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Lord Nelson Brennesseltee. more...
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gaining 3.1 lb a week
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