Weigh In record (no journal entry) for 17 January 2022
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127.0 lb
Lost so far: 69.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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640 kcal
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Fat: 25.27g | Prot: 71.69g | Carb: 30.98g.
Breakfast: Сто Пудов Кукурузная Мука, Яйцо (Целое), Сахар, Варвара Краса Творог 5%. more...
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losing 4.6 lb a week
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