Weigh In record (no journal entry) for 17 January 2022
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174.6 lb
Lost so far: 72.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1112 kcal
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Fat: 9.84g | Prot: 105.80g | Carb: 139.42g.
Lunch: Wurzener Langkorn Reis, Penny Markt Kidney Bohnen, Greenland Bunte Gemüsemischung. Dinner: Ja! Milch 1,5% Fett, Gods Rage Viking Whey Banane, Aldi Magerquark, Penny Markt Früchte Müsli, Greenland Sommermischung. more...
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losing 12.3 lb a week
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Alfrigg1's weight history
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