Weigh In record (no journal entry) for 16 January 2022
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180.8 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1476 kcal
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Fat: 69.80g | Prot: 41.40g | Carb: 162.00g.
Lunch: Garoto Chocolate Talento, Belive Salgadinho Churrasco, Catupiry Pizza Artesanal Mussarela com Catupiry. more...
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losing 6.2 lb a week
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nqtih's weight history
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