兔兔🐰の日記's Journal, 17 January 2022

破53了！這是剛大號完量的，跟大號前差0.1kg

118.6 lb Lost so far: 4.9 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 27.11g | Prot: 52.46g | Carb: 145.05g.   Breakfast: Carman's 蔓越莓黑巧克力燕麥脆穀片, 林鳳營 低脂鮮乳, 水煮蛋. Lunch: 排骨便當. Dinner: 炒青菜, 滷蛋, 地瓜葉. Snacks/Other: Zespri 黃金奇異果, 香蕉, 巨峰葡萄. more...

1679 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 17 minutes, Nordic Walking - 40 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...