Weigh In record (no journal entry) for 14 January 2022
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1377 kcal
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Fat: 55.20g | Prot: 62.75g | Carb: 141.90g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Super Bock Mini, Coxa de Frango, Batatas Fritas Caseiras, Salsicha de Carne de Porco Fresca, Bife de Picanha. Dinner: Sushi com Vegetais e Marisco, Sushi, Sushi de Salmão, Sushi com Vegetais Enrolados em Algas. Snacks/Other: Mil Folhas. more...
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losing 1.8 lb a week
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