Weigh In record (no journal entry) for 16 January 2022
|
228.0 lb
Lost so far: 33.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2022:
|
947 kcal
|
Fat: 50.70g | Prot: 63.76g | Carb: 53.36g.
Breakfast: ConAgra Foods Egg Beaters, Hormel Spam Classic. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Breast. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredrick1959's weight history
|