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卡在54卡了1個月…..原來要改變飲食才會動
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117.7 lb
Lost so far: 58.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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795 kcal
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Fat: 21.93g | Prot: 85.05g | Carb: 69.43g.
Lunch: 姜, 川七, 冬瓜, 甜椒, 番茄, 高麗菜, 芹菜. Dinner: 花枝, 雞胸肉, 煮熟的雞蛋白, 煮熟的三文魚. Snacks/Other: Fix Fogg, 糙米餅, 杏仁, 核桃, 花生, 糙米飯. more...
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1755 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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