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96 kg 2 Octubre
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211.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1672 kcal
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Fat: 70.58g | Prot: 91.91g | Carb: 168.53g.
Lunch: McCormick Mayonesa, McCormick Mostaza, Frijoles Refritos, Bolillo, Queso Fresco, FUD Jamon de Pavo, Del Fuerte Puré de Tomate Condimentado, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Licuado de plátano Edu. Dinner: Arándanos, Coca-Cola Coca Cola 400 Ml, Bimbo Pan Integral, FUD Virginia Jamon de Pavo, La Costeña Chícharos, Zanahoria, Atún en Agua (Enlatado), McCormick Mostaza, McCormick Mayonesa. more...
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2943 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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