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Just trying to be the best that I can be with everything in my life. I’ll be 50 this year so no time like the present. Working in a hospital, I see all the things that can go wrong when someone doesn’t take care of themselves, esp when COVID hit.
Leveling up and making those gains.
Diet Calendar Entry for 16 January 2022:
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2176 kcal
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Fat: 59.61g | Prot: 215.86g | Carb: 170.23g.
Breakfast: Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grains 12 Grain Bread, Pork, Holsum Hamburger Buns, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Costco Rotisserie Chicken, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Dinner: Bacon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Trader Joe's Beef Filet Mignon, Chicken Thigh (Skin Not Eaten), White Rice, Sapporo Sapporo Beer. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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