Weigh In record (no journal entry) for 16 January 2022
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194.4 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1395 kcal
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Fat: 83.91g | Prot: 51.57g | Carb: 83.67g.
Dinner: Mayonaise, Frieten, Iglo Traditionele Lekkerbekjes. Snacks/Other: Ketchup, Jumbo Frikandel, Olijfolie, Aldi Schouderham, Kaas, Gebakken Ei, Bruine Boterham. more...
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losing 1.5 lb a week
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