Weigh In record (no journal entry) for 16 January 2022
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262.4 lb
Lost so far: 6.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1496 kcal
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Fat: 59.13g | Prot: 94.93g | Carb: 137.57g.
Breakfast: Kibon Picolé de Milho Verde, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Perdigão Peito Chester. Dinner: Scala Queijo Prato, Schar Pão de Forma Tradicional sem Glúten, Perdigão Peito Chester. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Scala Queijo Prato, Dicel Palmito de Pupunha, Salame, Cenouras, Tirolez Queijo Prato, Schar Pão de Forma Tradicional sem Glúten, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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gaining 9.3 lb a week
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