Weigh In record (no journal entry) for 16 January 2022
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202.8 lb
Lost so far: 19.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1783 kcal
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Fat: 96.30g | Prot: 99.27g | Carb: 125.61g.
Breakfast: Coffee with Milk, Fried Egg, Mushrooms , Grape Tomatoes, Parsley , Doric Feta Cheese Macedonian Style. Lunch: Bertolli Extra Virgin Olive Oil, White Rice, Almond Breeze Unsweetened Vanilla Almond Milk, Nestle Milo, Strawberries . Dinner: Cos or Romaine Lettuce , Pork, Onions , Fish Sauce . Snacks/Other: Tim Hortons Tim Bits, Kashi Joi Chocolate Banana Nut Bar. more...
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gaining 1.5 lb a week
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