Weigh In record (no journal entry) for 16 January 2022
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157.6 lb
Lost so far: 10.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1726 kcal
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Fat: 81.90g | Prot: 98.15g | Carb: 142.36g.
Breakfast: Ovo Mexido, Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Carne de Porco Assada, Baião de Dois, Carne de Vaca Assada. Dinner: Pizza de Calabresa. Snacks/Other: Sorvete. more...
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losing 0.8 lb a week
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Michelle Menezes's weight history
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