Weigh In record (no journal entry) for 16 January 2022
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200.2 lb
Lost so far: 29.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1132 kcal
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Fat: 29.09g | Prot: 69.27g | Carb: 150.95g.
Breakfast: zespri 綠奇異果, 水煮蛋, 統一 陽光黃金豆豆漿(低糖), 桂格(Quaker) 桂格經典大燕麥片. Lunch: 卜蜂 義式經典嫩雞胸, 全家 健身G肉餐, 統一 一日野菜-八種蔬菜溫沙拉. Snacks/Other: 大象山 五香蒟蒻條, 7-11 愛文芒果鮮果乾. more...
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gaining 1.5 lb a week
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