Weigh In record (no journal entry) for 16 January 2022
|
117.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2022:
|
874 kcal
|
Fat: 34.12g | Prot: 50.33g | Carb: 88.89g.
Breakfast: Penny Markt Partybrot, Meisterklasse Putenzwiebelmettwurst, Kaffee. Lunch: Gut & Günstig Semmelknödel, Kühne Rotkohl Bratapfel, Rinderroulade. Dinner: Gut & Günstig Edel Salami, Kerrygold Extra mit Meersalz, Radeberger Lachsschinken, Gut & Günstig Frühstücks Brötchen. more...
|
|
1800 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 18 minutes, Resting - 4 hours and 52 minutes. more...
|
gaining 3.1 lb a week
|
 Comments
Guten morgen liebe Mona... ich wünsche dir einen schönen Sonntag
16 Jan 22 by member: dornfelder09
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|