Weigh In record (no journal entry) for 16 January 2022
|
194.9 lb
Lost so far: 30.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2022:
|
601 kcal
|
Fat: 48.05g | Prot: 28.56g | Carb: 4.99g.
Lunch: Kippenei (Eiwit), Milsani Crème Fraîche, Ei, AH Champignons, Plus Biologische Courgette, Plus Traditionele Olijfolie . Dinner: Galbani Grana Padano, Milsani Crème Fraîche, Zero Pasta Spaghetti, Paturain Knoflook en Fijne Kruiden, Plus Biologische Courgette, AH Champignons, Plus Traditionele Olijfolie . more...
|
|
2269 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabineS85's weight history
|