Weigh In record (no journal entry) for 16 January 2022
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200.0 lb
Lost so far: 8.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1756 kcal
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Fat: 95.97g | Prot: 98.37g | Carb: 124.62g.
Breakfast: D'lite 37% Fat Spread, Albany Low GI White Bread, Cheddar Cheese . Lunch: Cheddar Cheese, D'lite 37% Fat Spread. Dinner: Tuna in Oil (Canned), Simonsberg 33% Reduced Fat Feta, Cucumber, Tomatoes, Onions, Yellow Sweet Peppers. Snacks/Other: Oil Popped White Popcorn, Checkers Low Fat Long Life Milk, Woolworths Milk Tart. more...
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gaining 17.0 lb a week
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