Weigh In record (no journal entry) for 16 January 2022
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1712 kcal
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Fat: 47.12g | Prot: 124.02g | Carb: 187.25g.
Breakfast: Banane, Delba Pumpernickel, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Berida Räucherlachs, Edeka 100% Urgetreide, Macarons, Maryland Studentenfutter, Edeka Thunfischfilets In Eigenem Saft , Iglo Veggie Love Kürbis Quinoa, HAK Edamame Bohnen , Aldi Mini Roma Rispentomaten, Banane. Dinner: Maryland Studentenfutter, Müller Ayran, Aldi Mini Roma Rispentomaten, Iglo Veggie Love Kürbis Quinoa, HAK Edamame Bohnen , Edeka 100% Urgetreide. more...
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351 kcal
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Activities & Exercise:
Housework - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 1.5 lb a week
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