Weigh In record (no journal entry) for 16 January 2022
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127.2 lb
Lost so far: 36.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1511 kcal
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Fat: 64.67g | Prot: 91.27g | Carb: 143.77g.
Breakfast: Power Pro Waffer Bar, Cafe D'ora Cappuccino Z Czekolada, Сирні кекси. Lunch: Теремно Лаваш Вірменський, Сыр Российский, Куриное Филе Вареное. Dinner: Помидоры, Favita Сыр Фета, Огурец (с Кожурой), Омлет с мясом рулет. Snacks/Other: Сахар, McDonald's Американо с Молоком Средний. more...
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losing 1.0 lb a week
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