Weigh In record (no journal entry) for 16 January 2022
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255.7 lb
Lost so far: 124.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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2343 kcal
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Fat: 133.54g | Prot: 104.89g | Carb: 174.85g.
Breakfast: Milfina Butter , Dulano Delikatess Kochhinterschinken, Mühlenhof Leberpâté Classic, Harry Protein Toastbrötchen 20. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Lidl Hackfleisch Gemischt. Snacks/Other: Duplo Duplo, Milch (Vollmilch). more...
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gaining 0.6 lb a week
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