Nbiderman's Journal, 02 October 2014

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Weigh In record (no journal entry) for 02 October 2014

223.5 lb Lost so far: 7.1 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2014:

2854 kcal

Fat: 94.17g | Prot: 119.52g | Carb: 257.24g. Breakfast: Café con Leche Descremada. Lunch: Pan Blanco, Milanesa de Ternera. Dinner: Empanada de Carne, Pizza de Queso, Whisky, Cerveza. more...

3428 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...

gaining 13.9 lb a week

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Nbiderman's Journal, 02 October 2014

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