Weigh In record (no journal entry) for 14 January 2022
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156.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2071 kcal
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Fat: 59.82g | Prot: 197.84g | Carb: 191.22g.
Breakfast: Egg White , Oatmeal, Oroweat Whole Grains 12 Grain Bread. Lunch: Butter , Costco Rotisserie Chicken, Oatmeal, Boom Chicka Pop Popcorn, Broccoli , Baked or Broiled Cod. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Basmati Rice, Daphne's Greek Cafe Grilled Steak Kabob. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 11.2 lb a week
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Darwin O's weight history
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