Karen_Karen_56's Journal, 16 January 2022

117.9 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed poorly.

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988 kcal

Fat: 38.45g | Prot: 63.85g | Carb: 86.53g.   Breakfast: Coles Lite Milk, Camembert Cheese, Kellogg's All-Bran Original, Coffee. Lunch: Edgell Chick Peas, Coles Regular Soy Milk, Almonds. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water. more...

1320 kcal

Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...