Weigh In record (no journal entry) for 16 January 2022
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105.8 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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687 kcal
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Fat: 30.80g | Prot: 31.44g | Carb: 80.98g.
Breakfast: 星巴克 (Starbucks) 經典紅茶那提(大杯). Dinner: 小白菜, 紅辣椒, 麵食, 湯, 水煮肉片. more...
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steady weight
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_chennia._'s weight history
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