Weigh In record (no journal entry) for 15 January 2022
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274.0 lb
Lost so far: 51.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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2330 kcal
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Fat: 130.29g | Prot: 94.28g | Carb: 270.35g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (16.9 oz), Eggo Homestyle Waffles (2). Dinner: Powerade Zero Mixed Berry (20 oz), Pizza with Meat. Snacks/Other: Powerade Zero Mixed Berry (20 oz), Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (Can), Hershey's Extra Creamy Milk Chocolate Hearts, Sargento Light String Cheese, Pepsi Diet Pepsi (Can), Hershey's Extra Creamy Milk Chocolate Hearts, Sargento Light String Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Powerade Zero Mixed Berry (20 oz), Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (Can), Dove Silky Smooth Dark Chocolate Promises (5), Hershey's Extra Creamy Milk Chocolate Hearts, Sargento Light String Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Powerade Zero Mixed Berry (20 oz). more...
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gaining 0.3 lb a week
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