#ibrahim#'s Journal, 15 January 2022

Olmuyorrrrrrrr

Diet Calendar Entries for 15 January 2022:
2766 kcal Fat: 123.88g | Prot: 94.00g | Carb: 326.59g.   Breakfast: Beyaz Peynir, Tulum Peyniri, Ceviz, Pekmez, Şekersiz Çay, Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta, Migros Ezine Peyniri, Bal, Koska Tahin, Vişne Reçeli, Süt, Karisik Tost, Susamlı Simit. Dinner: Tam Buğday Ekmeği, Pirinç Pilavı, Karnıyarık, Yoğurt. Snacks/Other: Bim Kavala Bademli Kurabiye, Şekersiz Çay. more...
2238 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

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Comments 
Olana kadar devam. Bozsan da devam:) 
14 Oct 22 by member: aodeon

     
 

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