Weigh In record (no journal entry) for 02 October 2014
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215.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1079 kcal
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Fat: 47.96g | Prot: 56.52g | Carb: 102.46g.
Breakfast: Scrambled Egg, Ben Lattee, 2% Fat Milk (Semi-Skimmed Milk), Ben Lattee, Harvest Morn Wheat Bisks. Dinner: Branston Baked Beans, Scrambled Egg. more...
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losing 1.4 lb a week
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