Weigh In record (no journal entry) for 15 January 2022
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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757 kcal
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Fat: 13.62g | Prot: 62.25g | Carb: 96.82g.
Breakfast: Nabisco Premium Saltine Crackers Original, Tea (Brewed), Sugar, Fig Newtons Fig Newtons, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Lunch: Healthy Choice Power Bowls Sweet & Zesty BBQ Seasoned Pork. more...
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gaining 1.1 lb a week
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